Brief video: Trauma and the Nervous system
Deb Dana Podcast - Polyvagal Theory
Reading List:
Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana, LCSW
Freedom From Pain: Discover Your Body’s Power to Overcome Physical Pain by Peter Levine, PhD and Maggie Phillips, PhD
Trust Your Gut: Get Lasting Healing from IBS and Other Digestive Problems Without Drugs by Gregory Plotnikoff, MD and Mark Weisberg, PhD (www.trustyourgut.com)
A Headache in the Pelvis: The Wise-Anderson Protocol for Healing Pelvic Pain by David Wise, PhD and Rodney Anderson, MD
www.rhythmofregulation.com (Deb Dana’s website)